Best mudras for overthinking and negative thoughts #stressrelief
Details
| Title | Best mudras for overthinking and negative thoughts #stressrelief |
| Author | YogaWithSahithi |
| Duration | 0:25 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=zNeU11QzgrI |
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Description
One of the most powerful mudras, ksepana mudra is for letting go.
We all are experiencing a lot of emotions these days and are suffering within.
Sit in sukhasana and practice it for not more than 15minutes a day in the beginning.
Start with 5minutes and take deep breaths.
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