Mudra is so powerful and effective #stressrelief #stress #mudra
Details
| Title | Mudra is so powerful and effective #stressrelief #stress #mudra |
| Author | rashmi shenoy |
| Duration | 0:06 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=_cKkP4tJgiM |
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Description
Yoga mudras are hand gestures used in yoga and meditation practices to channel energy flow and enhance spiritual, mental, and physical well-being. Each mudra has a specific purpose and can influence different aspects of the body and mind.
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