Sarvangasan & Sitting Asanas - Session on 13/08/2025

Details
Title | Sarvangasan & Sitting Asanas - Session on 13/08/2025 |
Author | Ram Yogasutra |
Duration | 49:08 |
File Format | MP3 / MP4 |
Original URL | https://youtube.com/watch?v=R8FoyhRgLO8 |
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Description
Omkar
Trataka
12 Surya Namaskars
Shavasan
Sarvangasan
Matsyasan
Shavasan
Krounchasan Sequence
Ubhaya Padangusthasana
Nirlamba Paschimottanasan
Meru Dandasan
Shavasan
Ujjayi Pranayama In Akashi Mudra
Prana Mudra
Jalandhara Bandha
Omkar