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yoga mudra #yoga #mudra #vision #shorts #yogashorts #yogawithankitvohra #yogawithankitvohra
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Yoga mudras are specific hand gestures used in yoga and meditation to channel energy, improve concentration, and promote physical and mental well-being.

They work on the principle that different fingers represent the five elements in the body:

Thumb – Fire (Agni)

Index finger – Air (Vayu)

Middle finger – Space (Akasha)

Ring finger – Earth (Prithvi)

Little finger – Water (Jal)

By touching or pressing these fingers together in certain ways, you can balance these elements and help specific health conditions.

🌿 Popular Yoga Mudras & Benefits

Gyan Mudra – Enhances focus, memory, and creativity

Prana Mudra – Boosts energy, strengthens immunity

Apan Mudra – Detoxifies body, aids digestion

Surya Mudra – Increases metabolism, helps weight loss

Shunya Mudra – Relieves ear pain and hearing issues

Varun Mudra – Improves skin health, hydrates body

Vayu Mudra – Reduces joint pain, relieves gas problems

⏳ How to practice:

Sit in a comfortable meditation posture (Padmasana or Sukhasana).

Form the mudra with both hands.

Keep eyes closed and breathe slowly.

Practice 15–30 minutes daily for best results.

If you want, I can make you a daily yoga mudra chart so you know which one to do for which benefit.